Sainsburys 6 wholemeal rolls

Packaged product Meals and Dishes Sainsbury's

Sainsburys 6 wholemeal rolls contains 244 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sainsburys 6 wholemeal rolls by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
10.4 gprotein
36.8 gcarbohydrates
4.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 4.4 g 6%
Saturated fat L 1.8 g 9%
Sodium L 344 mg 15%
Total carbohydrates L 36.8 g 13%
Dietary fiber L 7.9 g 28%
Total sugars L 3.6 g
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 64%Fat: 17%244kcal / 100 g
  • Protein 18%
  • Carbohydrates 64%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gabove the median for meals and dishes (median 10 g)
  • Fiber7.9 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
  • Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium344 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
01055641
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01055641. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sainsburys 6 wholemeal rolls?

100 g of Sainsburys 6 wholemeal rolls has 244 kcal.

Is Sainsburys 6 wholemeal rolls high in protein?

Sainsburys 6 wholemeal rolls contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Sainsburys 6 wholemeal rolls?

Sainsburys 6 wholemeal rolls has 36.8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sainsburys 6 wholemeal rolls?

Sainsburys 6 wholemeal rolls contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Sainsburys 6 wholemeal rolls?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.