Safeway Quiche Vegetable
Packaged product Vegetables Safeway
Safeway Quiche Vegetable contains 227 kcal per 100 g. A serving, 185 p, 185 g (185 g) provides about 420 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 6.5 g | 32% |
| Cholesterol L | 91.9 mg | 31% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 135 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars4.3 gabove the median for vegetables (median 2.1 g)
- Fat13.5 gabove the median for vegetables (median 5.4 g)
- Saturated fat6.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium335 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0256924703491
- Label serving
- 185 p (185 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet m. Haut spicy tomato Migros | 227 | 20 g | 0.6 g | 16 g |
| Des fromage pour salades Lyttos | 227 | 19 g | 0.7 g | 21 g |
| Olives aux herbes de Provence Saladinettes | 227 | 1.2 g | 0 g | 24 g |
| Olives violettes denoyautées Aicha | 227 | 1.5 g | 0 g | 24.7 g |
| Battered onion rings Morrisons | 227 | 3.2 g | 33.6 g | 8.3 g |
| Crème d'olive Rue Traversette | 227 | 0 g | 4.2 g | 22.2 g |
| Supergreens Elixir Mix Kroma | 227 | 18.2 g | 36.4 g | 4.6 g |
| Sciroppo di corniolo Alpe Pragas | 227 | 1 g | 56 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Safeway Quiche Vegetable?
100 g of Safeway Quiche Vegetable has 227 kcal. Serving, 185 p, 185 g (185 g): about 420 kcal.
How much protein is in Safeway Quiche Vegetable?
Safeway Quiche Vegetable contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 15 g in serving, 185 p, 185 g (185 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Safeway Quiche Vegetable?
Safeway Quiche Vegetable has 19.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Safeway Quiche Vegetable?
Safeway Quiche Vegetable contains 13.5 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Safeway Quiche Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Safeway Quiche Vegetable?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256924703491. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.