saag paneer
Packaged product Other Foods H-E-B
Saag paneer contains 97 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.1 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.86 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7.2 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.86 gin the lowest quarter of other foods (median 3.6 g)
- Fat4.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat2.6 gabove the median for other foods (median 2.1 g)
- Sodium174 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220248674
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simplement 3 Yoplait | 97 | 3.4 g | 9.7 g | 5.1 g |
| lemon skyr Siggi's | 97 | 9.7 g | 8.6 g | 3.4 g |
| Yogourt fraise ÏÖGO | 97 | 3.4 g | 15.4 g | 2.6 g |
| Liberté sans produits laitiers (vanille) Liberté | 97 | 0.57 g | 12 g | 5.1 g |
| Olympic greek Olympic | 97 | 8 g | 11.4 g | 1.7 g |
| Mediterranean Orzo Bake Strong Roots | 97 | 3.1 g | 15.7 g | 2.3 g |
| Oikos Vanille Danone | 97 | 7.4 g | 10.9 g | 2.6 g |
| Balcan yogourt Astro | 97 | 2.9 g | 14.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saag paneer?
100 g of saag paneer has 97 kcal.
How much protein is in saag paneer?
Saag paneer contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in saag paneer?
Saag paneer has 10.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in saag paneer?
Saag paneer contains 4.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in saag paneer?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220248674. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.