Saag Paneer
Packaged product Other Foods Bilash Cuisine
Saag Paneer contains 190 kcal per 100 g. A serving, 0.5 pack, 142 g (142 g) provides about 270 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 11%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat14.2 gabove the median for other foods (median 6.4 g)
- Saturated fat6.2 gabove the median for other foods (median 1.9 g)
- Sodium382 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bilash Cuisine
- Barcode
- 4069366400417
- Label serving
- 0.5 pack (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed shells Mama Rosie | 190 | 9.2 g | 25.4 g | 6.3 g |
| Western family Western Family | 190 | 14.1 g | 0 g | 14.8 g |
| CannorozzettiLaks med fløtesaus og bønnemiks Trenogmat | 190 | 12 g | 17.6 g | 7.7 g |
| Arroz De Pato À Antiga Pingo Doce | 190 | 9.1 g | 21.7 g | 7.5 g |
| Atún claro La Fragua | 190 | 27 g | 0 g | 9 g |
| Crumpets Golden | 190 | 6.4 g | 37 g | 1.4 g |
| Guacamole Chris’ Homestyle | 190 | 0.5 g | 10.5 g | 16 g |
| 香嫩鸡排三明治 7-Eleven | 190 | 8.3 g | 16.9 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Paneer?
100 g of Saag Paneer has 190 kcal. Serving, 0.5 pack, 142 g (142 g): about 270 kcal.
How much protein is in Saag Paneer?
Saag Paneer contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 13.5 g in serving, 0.5 pack, 142 g (142 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Saag Paneer?
Saag Paneer has 5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Paneer?
Saag Paneer contains 14.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Saag Paneer?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366400417. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.