Rye Loaf
Packaged product Bread and Baked Goods Poliame
Rye Loaf contains 191 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 0.81 g | 1% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium | not reported | |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.8 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Fat0.81 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.13 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poliame
- Barcode
- 5055540013558
- Quantity
- 0.9kg
- Category
- Rye breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mestemacher Kürbiskernbrot Mestemacher | 191 | 5.6 g | 31.8 g | 2.7 g |
| Pain de seigle complet Migros Bio | 191 | 4.5 g | 36 g | 1 g |
| Pain de seigle Poilâne | 191 | 5.7 g | 37.8 g | 0.8 g |
| Pain de seigle Poilane | 191 | 5.7 g | 37.8 g | 0.8 g |
| Pain de Seigle Poilane | 191 | 5.7 g | 37.8 g | 0.8 g |
| Kelderman Rye Bread, German Style kelderman German style rye bread | 191 | 6.1 g | 35 g | 1.1 g |
| Quickbury Rye Bread Quickbury | 191 | 5.2 g | 34.3 g | 1.3 g |
| Pumpernickel Mestemacher | 192 | 4.6 g | 34.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Loaf?
100 g of Rye Loaf has 191 kcal.
How much protein is in Rye Loaf?
Rye Loaf contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.8 g).
How many carbs are in Rye Loaf?
Rye Loaf has 37.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Loaf?
Rye Loaf contains 0.81 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540013558. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.