rye cracker
Packaged product Bread and Baked Goods Baker House
Rye cracker contains 420 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 420 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 49% of the Daily Value for magnesium, 41% of the Daily Value for zinc and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Vitamin E L | 2 mg | 13% |
| Magnesium L | 204 mg | 49% |
| Zinc L | 4.6 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber14.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat7.5 gabove the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker House
- Barcode
- 4607001417750
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
| Protein Waffles, Double Choc Enhanced Labs | 420 | 20 g | 38 g | 22 g |
| Salted Caramel Cream Roll Gardenia | 420 | 10.2 g | 52 g | 18.5 g |
| Salt & Vinegar Rice Crackers Asia Specialities | 420 | 7.2 g | 82.4 g | 6.8 g |
| Blueberry Muffin Mix Krusteaz | 420 | 3.7 g | 76.5 g | 11.1 g |
| Sour Cream & Chive Rice Crackers Asia Specialities | 420 | 7.6 g | 81.2 g | 7 g |
| Corn Bread Mix Lehi Roller Mills | 420 | 8 g | 68 g | 12 g |
| Thai Green Curry Crackers Grape Tree | 420 | 5.2 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rye cracker?
100 g of rye cracker has 420 kcal. Serving, 1 portion, 100 g (100 g): about 420 kcal.
Is rye cracker high in protein?
Rye cracker contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in rye cracker?
Rye cracker has 73 g of total carbohydrates per 100 g, including 14.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rye cracker?
Rye cracker contains 7.5 g of fat per 100 g.
What vitamins and minerals does rye cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (49% DV), zinc (41% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607001417750. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.