Rye Bread Sourdough
Packaged product Bread and Baked Goods Sobeys
Rye Bread Sourdough contains 214 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 7.1 g | 14% |
| Potassium L | 42.9 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.29 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium329 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0229043304498
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31.6 g | 8.2 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7.1 g | 42.9 g | 2.4 g |
| White bread Sprouts | 214 | 7.1 g | 46.4 g | 1.8 g |
| Blue Corn Tortillas Pinole Blue | 214 | 7.1 g | 46.4 g | 3.6 g |
| Sourdough Bread Trader Joe's | 214 | 8.9 g | 44.6 g | 0 g |
| Winnipeg Rye Bread Safeway | 214 | 8.6 g | 42.9 g | 2.1 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9.5 g | 42.9 g | 3.6 g |
| Italian Bread Cellone's | 214 | 8.9 g | 46.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread Sourdough?
100 g of Rye Bread Sourdough has 214 kcal.
How much protein is in Rye Bread Sourdough?
Rye Bread Sourdough contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Rye Bread Sourdough?
Rye Bread Sourdough has 45.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread Sourdough?
Rye Bread Sourdough contains 2.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Rye Bread Sourdough?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229043304498. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "RYE BREAD SOURDOUGH". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.