Rye Bread- Plain
Packaged product Bread and Baked Goods Publix
Rye Bread- Plain contains 268 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium679 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 05440506
- Label serving
- 1 portion (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini Roll Asda | 268 | 8.8 g | 51 g | 2.6 g |
| Seeded Buns Johnston Mooney & O'Brien | 268 | 9.3 g | 46 g | 5 g |
| Signature Multigrain Bread Backerhaus Veit | 268 | 8.9 g | 46.4 g | 6.3 g |
| Wisconsin White Brat Bun Village Hearth | 268 | 8.5 g | 52.1 g | 2.8 g |
| Pitta Bread Meb | 268 | 9.7 g | 52.3 g | 1.1 g |
| Tortillas Salvadoteñas Cudcatlán | 268 | 5.4 g | 55.4 g | 2.7 g |
| Blue Corn Tortilla La Escondida | 268 | 5.4 g | 55.4 g | 2.7 g |
| Sourdough bread Ozark Hearth | 268 | 9.9 g | 50.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread- Plain?
100 g of Rye Bread- Plain has 268 kcal. Serving, 1 portion, 56 g (56 g): about 150 kcal.
How much protein is in Rye Bread- Plain?
Rye Bread- Plain contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Rye Bread- Plain?
Rye Bread- Plain has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread- Plain?
Rye Bread- Plain contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Bread- Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread- Plain?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05440506. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.