Ryan Multi Seed
Packaged product Bread and Baked Goods Ryan’s
Ryan Multi Seed contains 283 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0.67 mg | 0% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 2.7 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 54%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat7.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryan’s
- Barcode
- 5099061000475
- Label serving
- 30 g
- Category
- bread-sliced-loaf
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Ryan Multi Seed?
100 g of Ryan Multi Seed has 283 kcal. Serving, 30 g (30 g): about 85 kcal.
Is Ryan Multi Seed high in protein?
Ryan Multi Seed contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ryan Multi Seed?
Ryan Multi Seed has 36 g of total carbohydrates per 100 g, including 8.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryan Multi Seed?
Ryan Multi Seed contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Ryan Multi Seed?
100 g contains 0.67 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099061000475. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.