Rústico Jambon/fromage
Packaged product Sweets and Desserts COOP
Rústico Jambon/fromage contains 364 kcal per 100 g. A serving, 270.0 g (270 g) provides about 983 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat21 gabove the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COOP
- Barcode
- 0581634007509
- Label serving
- 270.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Silky Smooth Pudding & Pie Filling Dove | 364 | 0 g | 86.4 g | 0 g |
| Matcha Latte Sweetend Lipton | 364 | 0 g | 90.9 g | 0 g |
| Key Lime Pie Protein Bar Barebells | 364 | 36.4 g | 32.7 g | 12.7 g |
| Sport Certified Grass Fed Whey Chocolate Garden of Life | 364 | 72.7 g | 18.2 g | 1.5 g |
| Triple chocolate Boni | 364 | 3.8 g | 34 g | 23 g |
| Ice Cream Bar Twix | 364 | 4.6 g | 40.9 g | 20.5 g |
| Chocolate Dough chunk Built puff | 364 | 34.1 g | 43.2 g | 8 g |
| Plant protein chocolate caramel MacroMike | 364 | 61.8 g | 11.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rústico Jambon/fromage?
100 g of Rústico Jambon/fromage has 364 kcal. Serving, 270.0 g (270 g): about 983 kcal.
Is Rústico Jambon/fromage high in protein?
Rústico Jambon/fromage contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 45.9 g in serving, 270.0 g (270 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Rústico Jambon/fromage?
Rústico Jambon/fromage has 25 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rústico Jambon/fromage?
Rústico Jambon/fromage contains 21 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0581634007509. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "Rústico Jambon/fromage". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.