Rustic Wheat Sliced Bread
Packaged product Bread and Baked Goods Sola
Rustic Wheat Sliced Bread contains 231 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 3.8 g | |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber15.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium519 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0810210030038
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat toast bread Nature's own | 231 | 15.4 g | 42.3 g | 1.9 g |
| Sourdough English Muffins western family | 231 | 7.7 g | 44.6 g | 2.3 g |
| Hot Dog Rolls Betty | 231 | 7.7 g | 43.6 g | 3.2 g |
| KETO Freshly Sprouted Wheat - Multigrain Bread Alvarado Street Bakery | 231 | 19.2 g | 30.8 g | 7.7 g |
| Seedy Gluten Free Bread The Gluten Free Bakery | 231 | 7.7 g | 38.5 g | 6.4 g |
| Pita Bread Brickoven Pita | 231 | 7.7 g | 50.8 g | 0.77 g |
| Brown and serve rolls Nickles | 231 | 7.7 g | 46.2 g | 3.8 g |
| Soft Wheat Bread Kroger | 231 | 15.4 g | 42.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Wheat Sliced Bread?
100 g of Rustic Wheat Sliced Bread has 231 kcal.
Is Rustic Wheat Sliced Bread high in protein?
Rustic Wheat Sliced Bread contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rustic Wheat Sliced Bread?
Rustic Wheat Sliced Bread has 26.9 g of total carbohydrates per 100 g, including 15.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Wheat Sliced Bread?
Rustic Wheat Sliced Bread contains 9.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Rustic Wheat Sliced Bread?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810210030038. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.