Rustic Sourdough Bread
Packaged product Bread and Baked Goods Harmons
Rustic Sourdough Bread contains 262 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium619 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646100111
- Quantity
- 22 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched White Bread Smartchoice | 262 | 9.5 g | 49.8 g | 2.1 g |
| White Butter Topped Buns Safeway | 262 | 7.1 g | 45.2 g | 6 g |
| White Butter Topped Buns Safeway | 262 | 7.1 g | 45.2 g | 6 g |
| Pav Bhaji Buns Frontier Bakery | 262 | 7.1 g | 50 g | 2.4 g |
| Homestyle 100% Whole Wheat Bread Marie's | 262 | 9.5 g | 47.6 g | 4.8 g |
| Thai Basil Shrimp Spring Rolls President's Choice | 262 | 8.3 g | 28.6 g | 13.1 g |
| White Butter Topped Buns Safeway | 262 | 7.1 g | 45.2 g | 6 g |
| Brazilian Style Cheese Bread Flavoreat | 262 | 7.1 g | 31 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Sourdough Bread?
100 g of Rustic Sourdough Bread has 262 kcal.
How much protein is in Rustic Sourdough Bread?
Rustic Sourdough Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Rustic Sourdough Bread?
Rustic Sourdough Bread has 54.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Sourdough Bread?
Rustic Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rustic Sourdough Bread?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646100111. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.