Rustic Oatcakes
Packaged product Sweets and Desserts Orkney Bakery
Rustic Oatcakes contains 459 kcal per 100 g. A serving, 3 oatcakes, 35 g (35 g) provides about 161 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat20 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium747 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orkney Bakery
- Barcode
- 5027816001194
- Label serving
- 3 Oatcakes (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Oatcakes?
100 g of Rustic Oatcakes has 459 kcal. Serving, 3 oatcakes, 35 g (35 g): about 161 kcal.
Is Rustic Oatcakes high in protein?
Rustic Oatcakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 3 oatcakes, 35 g (35 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Rustic Oatcakes?
Rustic Oatcakes has 61.7 g of total carbohydrates per 100 g, including 6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Oatcakes?
Rustic Oatcakes contains 20 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Rustic Oatcakes?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027816001194. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.