Rusks
Packaged product Other Foods SPAR Bakery
Rusks contains 446 kcal per 100 g. A serving, 30.0 g (30 g) provides about 134 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 24.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars24.7 gin the top quarter of other foods (median 3.5 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat10.3 gin the top quarter of other foods (median 1.9 g)
- Sodium547 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- SPAR Bakery
- Barcode
- 6001008731525
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pororo Jjajang Paldo | 446 | 7.7 g | 70.8 g | 15.4 g |
| Flapjack - Mini Bites - SPAR | 446 | 5.4 g | 58.5 g | 20.8 g |
| Golden Gains Crunch Uncle Crumbles | 446 | 20 g | 58.5 g | 15.4 g |
| Ptasie Mleczko Batonik E Wedel | 446 | 3.5 g | 57.7 g | 22.3 g |
| Kobe Bouchée (Koimatcha) Kobe Fugetsudo | 446 | 7.7 g | 57.7 g | 23.1 g |
| Compuesto lácteo DoBon | 446 | 18.8 g | 42.3 g | 22.3 g |
| Smoked Paprika Power Snapin | 446 | 17 g | 45.2 g | 21.9 g |
| Crunchy barras con avena integral y miel Nature Valley | 446 | 8.1 g | 63.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusks?
100 g of Rusks has 446 kcal. Serving, 30.0 g (30 g): about 134 kcal.
How much protein is in Rusks?
Rusks contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Rusks?
Rusks has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusks?
Rusks contains 15 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Rusks?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008731525. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "RUSKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.