Rusks original

Packaged product Baby Foods Heinz

Rusks original contains 397 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,033 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rusks original by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
397kcal per 100 g
6 gprotein
79.4 gcarbohydrates
6.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 6.2 g 8%
Saturated fat L 3.6 g 18%
Sodium not reported
Total carbohydrates L 79.4 g 29%
Dietary fiber L 2 g 7%
Total sugars L 27.5 g
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 80%Fat: 14%397kcal / 100 g
  • Protein 6%
  • Carbohydrates 80%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gin the top quarter of baby foods (median 2 g)
  • Fiber2 gabove the median for baby foods (median 1.8 g)
  • Sugars27.5 gin the top quarter of baby foods (median 4.4 g)
  • Fat6.2 gin the top quarter of baby foods (median 0.5 g)
  • Saturated fat3.6 gin the top quarter of baby foods (median 0.1 g)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinz
Barcode
6290090002006
Category
Baby Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rusks original?

100 g of Rusks original has 397 kcal.

How much protein is in Rusks original?

Rusks original contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).

How many carbs are in Rusks original?

Rusks original has 79.4 g of total carbohydrates per 100 g, including 2 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rusks original?

Rusks original contains 6.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6290090002006. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.