Rusk (with Fruit)
Packaged product Fruits Atul Bakery
Rusk (with Fruit) contains 460 kcal per 100 g. A serving, 5 pieces, 40 g (40 g) provides about 184 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars15 gabove the median for fruits (median 11.9 g)
- Fat15 gin the top quarter of fruits (median 0.12 g)
- Saturated fat7.5 gin the top quarter of fruits (median 0.028 g)
- Sodium0.1 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atul Bakery
- Barcode
- 8906075000476
- Label serving
- 5 pieces (40 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Fibre Bakes Dark Choc Cherry Carmen's | 460 | 6.9 g | 51.7 g | 22.6 g |
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| Blueberry Scone Single Sprouts Farmers Market | 460 | 6.4 g | 63.5 g | 19 g |
| Marshmallow & Raspberry Flavoured Filling Cart Wheels Belmont Biscuit Co | 460 | 5.2 g | 68.4 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusk (with Fruit)?
100 g of Rusk (with Fruit) has 460 kcal. Serving, 5 pieces, 40 g (40 g): about 184 kcal.
Is Rusk (with Fruit) high in protein?
Rusk (with Fruit) contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 5 pieces, 40 g (40 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Rusk (with Fruit)?
Rusk (with Fruit) has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusk (with Fruit)?
Rusk (with Fruit) contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Rusk (with Fruit)?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906075000476. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.