Rump Steaks
Packaged product Beverages Ashfields
Rump Steaks contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of beverages (median 0.83 g)
- Fat10.1 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Northern Irish Aberdeen Rump Steak Tesco Finest | 174 | 20.7 g | 0 g | 10.1 g |
| Rump steak M&S | 174 | 20.7 g | 0.1 g | 10.1 g |
| 2 Beef Medallion Steaks Tesco/Asda | 174 | 20.7 g | 0 g | 10.1 g |
| Morrisons 9oz Rump Steak Morrisons | 174 | 20.7 g | 0 g | 10.1 g |
| South american style picanha steak M&S Food | 174 | 20.7 g | 0 g | 10.1 g |
| Irish Sirloin Steaks Butcher's Selection | 174 | 20.7 g | 0 g | 10.1 g |
| South American Style Picanha Steak M&S | 174 | 20.7 g | 0 g | 10.1 g |
| British Pork Shoulder Steaks Asda | 174 | 18.2 g | 0.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steaks?
100 g of Rump Steaks has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
Is Rump Steaks high in protein?
Rump Steaks contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Rump Steaks?
Rump Steaks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steaks?
Rump Steaks contains 10.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061434638340. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.