Rump Steak
Packaged product Beverages Ashfields
Rump Steak contains 258 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 258 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 7.5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.8 g)
- Fat17.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat7.5 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margherita Tear & Share Coles | 258 | 10 g | 35 g | 7.6 g |
| Baker's Peppered Steak And Cheese Pie Woolworths | 258 | 9.5 g | 24.2 g | 13.7 g |
| Steak Pie Pukka | 258 | 9.6 g | 22 g | 14.2 g |
| CAB Steakhouse Patties Giant Eagle | 258 | 17.2 g | 2 g | 19.9 g |
| Wagyu BBQ Style Diamond Scored Flat Iron Steak Aldi | 258 | 24.7 g | 3.6 g | 15.8 g |
| Frozen Steamed Bun (Red Bean Flavor) Lotte | 258 | 6.5 g | 54.8 g | 2.2 g |
| Mega Angus Steak Pie Mrs Mac's | 258 | 10.7 g | 24.8 g | 12.4 g |
| Gu Viet Fruit Tea With Chia Seeds Just Viet | 258 | 0 g | 61 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 258 kcal. Serving, 1 portion, 100 g (100 g): about 258 kcal.
Is Rump Steak high in protein?
Rump Steak contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 24.8 g in serving, 1 portion, 100 g (100 g). About 39% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Rump Steak?
Rump Steak has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 17.4 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462575716. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.