Rumble, super shake feed the good, dutch cocoa
Packaged product Beverages Rumble
Rumble, super shake feed the good, dutch cocoa contains 70 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 249 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 0.3 mg | 0.3% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.6 gabove the median for beverages (median 0.7 g)
- Fiber2.3 gin the top quarter of beverages (median 0.05 g)
- Sugars3.1 gbelow the median for beverages (median 4.9 g)
- Fat2.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.42 gabove the median for beverages (median 0.1 g)
- Sodium15 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 15 mg | 15 mg |
Product details
- Brand
- Rumble
- Barcode
- 0834642000070
- Label serving
- 12 OZA (355 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purified water, rumble protein blend (milk protein concentrate, calcium caseinate and whey protein isolate), organic maple syrup, organic tapioca dextrin, inulin (from chicory root), organic flaxseed oil, organic agave nectar, cocoa (processed with alkali), organic pumpkin seed oil, natural flavors, cellulose gel, organic vanilla bean extract, green tea extract, cellulose gum, potassium carbonate, carrageenan, pomegrante extract, organic cherry, black currant, red beet juice concentrate, kale, organic spinach, and stevia rebaudiana leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907605. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0834642000070. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.