Rum raisin
Packaged product Sweets and Desserts Häagen-Dazs
Rum raisin contains 245 kcal per 100 g.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 19.9 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.4 g)
- Sugars19.9 gbelow the median for sweets and desserts (median 23 g)
- Fat16.3 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.4 g)
- Sodium48 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570044054
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Fudge Brownie Ice Cream Tesco | 245 | 4.5 g | 25.6 g | 13.3 g |
| Gelatelli Caramel Ice Cream Cone Gelatelli | 245 | 0.3 g | 34.2 g | 10.4 g |
| Lemon Cookie Straus Family Creamery | 245 | 2.7 g | 20.9 g | 16.4 g |
| Haagen-Dazs Blueberries & Cream Häagen-Dazs | 245 | 4 g | 20.7 g | 16.1 g |
| Pirulo GumGum Nestlé | 245 | 0.8 g | 37.7 g | 11.8 g |
| King dark velvet Ledo | 245 | 4.4 g | 33 g | 9.9 g |
| Summer berries & cream Ice cream Häagen-Dazs | 245 | 2.7 g | 25.7 g | 14.4 g |
| Maria Rosaria Decò | 245 | 3.7 g | 25.7 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum raisin?
100 g of Rum raisin has 245 kcal.
How much protein is in Rum raisin?
Rum raisin contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Rum raisin?
Rum raisin has 20.7 g of total carbohydrates per 100 g, including 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum raisin?
Rum raisin contains 16.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Rum raisin?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074570044054. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.