Rum Punch Cocktail Mixer

Packaged product Beverages Ocean Spray

Rum Punch Cocktail Mixer contains 56 kcal per 100 ml. A serving, 3 fl, 90 ml (90 ml) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 ml
0 gprotein
14.4 gcarbohydrates
0 gfat
50kcal in serving, 3 fl, 90 ml (90 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 55.6 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 50 mg 2%
Total carbohydrates L 14.4 g 5%
Dietary fiber not reported
Total sugars L 12.2 g
Added sugars L 12.2 g 24%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%56kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.7 g)
  • Sugars12.2 gin the top quarter of beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium50 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ocean Spray
Barcode
0031200022677
Label serving
3 fl (90 ml)
Category
Beverages

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Swing+ Paper Boat 56 0 g 13.9 g 0 g
Fruit Salad in Juice Woolworths 56 0.3 g 13 g 0.074 g
Oatmilk Protein Plus Mocha Cold Brew Bolthouse Farms 56 4 g 8 g 0.67 g
Berry Crush Lucozade 56 0 g 13.6 g 0 g
เครื่องดื่มน้ำนมข้าวโอ๊ต สูตรออริจินัล - 180 ml Good mate 56 1.1 g 6.7 g 2.5 g
Steamable Mixed Vegetables Harris teeter 56 2.2 g 12.2 g 0 g
BCAA 2:1:1 Watermelon Nutricost 56 0 g 11.1 g 0 g
Core Power High Protein Milk Shake Fairlife 56 10.1 g 1.9 g 0.85 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0031200022677. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rum Punch Cocktail Mixer?

100 ml of Rum Punch Cocktail Mixer has 56 kcal. Serving, 3 fl, 90 ml (90 ml): about 50 kcal.

How much protein is in Rum Punch Cocktail Mixer?

Rum Punch Cocktail Mixer contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 3 fl, 90 ml (90 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Rum Punch Cocktail Mixer?

Rum Punch Cocktail Mixer has 14.4 g of total carbohydrates per 100 ml, including 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rum Punch Cocktail Mixer?

Rum Punch Cocktail Mixer contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rum Punch Cocktail Mixer?

100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.