Rum Cake
Packaged product Sweets and Desserts Galaxy Bakery
Rum Cake contains 196 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.1 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 44.6 µg | 11% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 53.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars32.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.89 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium179 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galaxy Bakery
- Barcode
- 0824790852720
- Label serving
- 1 portion (56 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant Kitchen No Chicken Pieces Marks & Spencer | 196 | 18 g | 8.2 g | 9 g |
| Tuna and Sweetcorn The Deli | 196 | 14 g | 4.1 g | 14 g |
| B/Gold Picake Shake Orig 350Gm Black & Gold | 196 | 3.8 g | 42.7 g | 0.6 g |
| Salted Caramel Vegan Ice Cream Pana Organic | 196 | 0.88 g | 23.9 g | 10.9 g |
| Vanilla Cake Twisted Dough | 196 | 42.9 g | 3.6 g | 1.8 g |
| Organic Sugar Free Smoked Fresh Turkey Kielbasa Wellshire | 196 | 19.6 g | 1.8 g | 10.7 g |
| Thandai Ice Cream Vadilal | 196 | 4.1 g | 21.6 g | 10.3 g |
| Honey BBQ Pork Thin Sizzlers Iceland | 196 | 27.1 g | 3.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum Cake?
100 g of Rum Cake has 196 kcal. Serving, 1 portion, 56 g (56 g): about 110 kcal.
How much protein is in Rum Cake?
Rum Cake contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 56 g (56 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Rum Cake?
Rum Cake has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum Cake?
Rum Cake contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Rum Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rum Cake?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0824790852720. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.