Rum Balls
Packaged product Sweets and Desserts Woolworths
Rum Balls contains 435 kcal per 100 g. A serving, 1 ball, 20 g (20 g) provides about 87 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (404 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3 g)
- Fat18.5 gin the top quarter of sweets and desserts (median 10.2 g)
- Sodium61 mgabove the median for sweets and desserts (median 50.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687299102
- Label serving
- 1 ball (20 g)
- Category
- Rum balls
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rum Balls Coles | 435 | 5.5 g | 61.5 g | 18.4 g |
| Choc Rum Balls Loaf | 418 | 5 g | 51.5 g | 20.5 g |
| Rumkugeln Rewe Beste Wahl | 409 | 2.6 g | 76.4 g | 10.3 g |
| Rumkugeln Dan Cake | 406 | 4.5 g | 61 g | 16 g |
| Rum Balls Green's | 405 | 3.3 g | 72.9 g | 10 g |
| Rumkugeln Hanauer | 403 | 2 g | 70 g | 10 g |
| Rumkugeln Wintertraum | 400 | 2.1 g | 77.2 g | 7.7 g |
| Jamaica Rumkugeln Homemade | 400 | 0 g | 69.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum Balls?
100 g of Rum Balls has 435 kcal. Serving, 1 ball, 20 g (20 g): about 87 kcal.
How much protein is in Rum Balls?
Rum Balls contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 ball, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in Rum Balls?
Rum Balls has 60.5 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum Balls?
Rum Balls contains 18.5 g of fat per 100 g.
How much sodium is in Rum Balls?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687299102. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.