How many calories are in Rum and Rasins?

100 g of Rum and Rasins has 253 kcal. Serving, 80 g (80 g): about 203 kcal.

How much protein is in Rum and Rasins?

Rum and Rasins contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rum and Rasins?

Rum and Rasins has 20.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rum and Rasins?

Rum and Rasins contains 16.3 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

How much sodium is in Rum and Rasins?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rum and Rasins

Packaged product Other Foods Häagen-Dazs

Rum and Rasins contains 253 kcal per 100 g. A serving, 80 g (80 g) provides about 203 kcal.

Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

3.8 gprotein

20.8 gcarbohydrates

16.3 gfat

203kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	16.3 g	21%
Saturated fat L	10.9 g	55%
Sodium L	53 mg	2%
Total carbohydrates L	20.8 g	8%
Dietary fiber L	0.2 g	0.7%
Total sugars L	19.4 g
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 34%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gbelow the median for other foods (median 7.4 g)
Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
Sugars19.4 gin the top quarter of other foods (median 3.2 g)
Fat16.3 gabove the median for other foods (median 6.6 g)
Saturated fat10.9 gin the top quarter of other foods (median 2 g)
Sodium53 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Häagen-Dazs
Barcode: 3415581104363
Label serving: 80 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3415581104363. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.