Rule1 Cocolate Biscuit Preworkout
Packaged product Sweets and Desserts Rule1
Rule1 Cocolate Biscuit Preworkout contains 381 kcal per 100 g. A serving, 1 sample sachet, 31.5 g (31.5 g) provides about 120 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 4,056% of the Daily Value for iron, 29% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 79.4 g | 159% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 381 mg | 29% |
| Iron L | 730 mg | 4,056% |
| Potassium L | 730 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium206 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule1
- Barcode
- 0196671908346
- Label serving
- 1 sample sachet (31.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule1 Cocolate Biscuit Preworkout?
100 g of Rule1 Cocolate Biscuit Preworkout has 381 kcal. Serving, 1 sample sachet, 31.5 g (31.5 g): about 120 kcal.
Is Rule1 Cocolate Biscuit Preworkout high in protein?
Rule1 Cocolate Biscuit Preworkout contains 79.4 g of protein per 100 g (159% of the 50 g Daily Value), or 25 g in serving, 1 sample sachet, 31.5 g (31.5 g). About 89% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Rule1 Cocolate Biscuit Preworkout?
Rule1 Cocolate Biscuit Preworkout has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rule1 Cocolate Biscuit Preworkout?
Rule1 Cocolate Biscuit Preworkout contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rule1 Cocolate Biscuit Preworkout contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (4,056% DV), calcium (29% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rule1 Cocolate Biscuit Preworkout?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671908346. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.