Rule 1 protein light salted caramel
Packaged product Spices, Herbs and Condiments Rule 1
Rule 1 protein light salted caramel contains 367 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 110 kcal.
Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 31% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 83.3 g | 167% |
| Calcium L | 400 mg | 31% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83.3 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.3 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
- Sodium533 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671004574
- Label serving
- 1 scoop (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualicum Spice Little Qualicum Cheeseworks | 367 | 20 g | 0 g | 30 g |
| Salted Caramel Tailwind | 367 | 33.3 g | 56.7 g | 0 g |
| Lime Seasoning Mix McCormick | 367 | 0 g | 93.3 g | 0 g |
| Roasted Channa (Salted) Surati | 367 | 23.3 g | 56.7 g | 5 g |
| Roasted Channa (Salted) Surati | 367 | 23.3 g | 56.7 g | 5 g |
| Garlic and Herbs Castello | 367 | 20 g | 3.3 g | 30 g |
| Critical Whey Advanced Protein Salted Caramel Applied Nutrition | 367 | 70 g | 6.7 g | 5 g |
| Clear Whey Isolate - Lemon Sherbet Women’s Best | 367 | 83.3 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196671004574. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.