Ruffles
Packaged product Other Foods Ruffles
Ruffles contains 536 kcal per 100 g.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for potassium, 14% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 1,210 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat35.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium821 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400685528
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat framboise intense Lindt | 536 | 6.1 g | 52 g | 32 g |
| Chocolat lait Carrefour Classic | 536 | 7.8 g | 57 g | 30 g |
| Buckin Ranch Takis Takis | 536 | 7.1 g | 60.7 g | 28.6 g |
| H-E-B H-E-B | 536 | 7.1 g | 57.1 g | 32.1 g |
| cheez it - puffed puzza Cheez-It | 536 | 7.1 g | 57.1 g | 32.1 g |
| Chocolat framboise Lindt | 536 | 6.1 g | 52 g | 32 g |
| Popped Jalapeño Popper Whisps | 536 | 35.7 g | 10.7 g | 35.7 g |
| Jalapeno poppers Herr's | 536 | 3.6 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 536 kcal.
How much protein is in Ruffles?
Ruffles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ruffles?
Ruffles has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Ruffles?
Ruffles contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV), Vitamin C (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496915. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400685528. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.