Ruffle Sprouts
Packaged product Fruits Mccall Farms Inc
Ruffle Sprouts contains 47 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 40 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 94% of the Daily Value for Vitamin K, 94% of the Daily Value for iron and 63% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 56.5 mg | 63% |
| Vitamin K L | 113 µg | 94% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.94 mg | 55% |
| Folate (B9) L | 47 µg | 12% |
| Calcium L | 824 mg | 63% |
| Iron L | 16.9 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1.8 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Fat1.8 gin the top quarter of fruits (median 0 g)
- Saturated fat1.2 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mccall Farms Inc
- Barcode
- 0736393205707
- Label serving
- 2 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale and brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby kale Giant | 47 | 4.7 g | 8.2 g | 1.2 g |
| Vegetable Stew Mix Marketside | 47 | 1.2 g | 10.6 g | 0 g |
| Organic baby kale Giant Eagle | 47 | 4.7 g | 8.2 g | 0 g |
| Fresh Pasta Swap Mann's | 47 | 1.2 g | 11.8 g | 0 g |
| Beef Stew Starter Papa John's Salads & Produce | 47 | 1.2 g | 10.6 g | 0 g |
| Summer Fruit Medley Safeway Fresh Foods Llc | 47 | 0.59 g | 11.8 g | 0.29 g |
| Macedonia Tradizionale Fratelli Orsero | 47 | 0.7 g | 12 g | 0.5 g |
| Weisser Gurkensalat Edeka | 47 | 0.7 g | 5.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490637. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0736393205707. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.