Ruby Raspberry
Packaged product Fruits Chapman's
Ruby Raspberry contains 186 kcal per 100 g. A serving, 1 portion, 188 ml (188 g) provides about 350 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 23.9 mg | 8% |
| Sodium L | 23.9 mg | 1% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17 g | |
| Protein L | 1.1 g | 2% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars17 gabove the median for fruits (median 11.8 g)
- Fat9 gin the top quarter of fruits (median 0 g)
- Saturated fat5.9 gin the top quarter of fruits (median 0 g)
- Sodium23.9 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Cous Cous Morrisons | 186 | 4 g | 39 g | 0.7 g |
| Plumrose Vegetarian | 186 | 5.4 g | 8.7 g | 13 g |
| Fruits Mijotés Sans Saccharose (sucre) Ajouté Prune Francis Miot | 186 | 0.6 g | 45.9 g | 0.1 g |
| Apple Pecan Salad Farmer's Fridge | 187 | 2.9 g | 16 g | 12.2 g |
| Rapid Electrolytes Supersalty Mango SUPERnatural | 186 | 0 g | 44.3 g | 0 g |
| Mango Passion fruit Mochi Gelatelli | 186 | 1.1 g | 44 g | 1.4 g |
| Apple Cinnamon Flaky TRt Chudleigh's Limited | 187 | 2 g | 18 g | 12 g |
| Pineapple Vinegar Nongbu Plus | 187 | 0 g | 46.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Raspberry?
100 g of Ruby Raspberry has 186 kcal. Serving, 1 portion, 188 ml (188 g): about 350 kcal.
How much protein is in Ruby Raspberry?
Ruby Raspberry contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 188 ml (188 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Ruby Raspberry?
Ruby Raspberry has 25.5 g of total carbohydrates per 100 g, including 0 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby Raspberry?
Ruby Raspberry contains 9 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Ruby Raspberry?
100 g contains 23.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062942005611. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.