Ruby Couverture Almonds
Packaged product Other Foods Bettergoods
Ruby Couverture Almonds contains 581 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Sodium L | 48.4 mg | 2% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.3 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7.2 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars32.3 gin the top quarter of other foods (median 3.6 g)
- Fat45.2 gin the top quarter of other foods (median 6.1 g)
- Saturated fat14.5 gin the top quarter of other foods (median 2.1 g)
- Sodium48.4 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346252541
- Quantity
- 12 oz
- Label serving
- 1 portion (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grand Cru Carrés Sauvages | 581 | 11 g | 40 g | 42 g |
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| While Roasted Almonds Meijer | 581 | 20.9 g | 20.9 g | 48.8 g |
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| Almonds - Cocoa Dusted Wal-Mart Stores Inc. | 581 | 16.1 g | 35.5 g | 41.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Couverture Almonds?
100 g of Ruby Couverture Almonds has 581 kcal. Serving, 1 portion, 31 g (31 g): about 180 kcal.
Is Ruby Couverture Almonds high in protein?
Ruby Couverture Almonds contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 1 portion, 31 g (31 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Ruby Couverture Almonds?
Ruby Couverture Almonds has 38.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby Couverture Almonds?
Ruby Couverture Almonds contains 45.2 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Ruby Couverture Almonds?
100 g contains 48.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346252541. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.