Ruby Beetroot Sauerkraut
Packaged product Beverages Biona
Ruby Beetroot Sauerkraut contains 15 kcal per 100 g. A serving, 100.0 g (100 g) provides about 15 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
100 g provides 23% of the Daily Value for selenium, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.035 mg | 0.2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.8 mg | 3% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 23.6 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 8%
- Alcohol 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gin the lowest quarter of beverages (median 2.8 g)
- Sugars1.2 gabove the median for beverages (median 0.7 g)
- Fat0.1 gabove the median for beverages (median 0 g)
- Sodium712 mgin the top quarter of beverages (median 590 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Biona
- Barcode
- 5032722317444
- Quantity
- 350 g
- Label serving
- 100.0 g
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Sun Harvest | 15 | 1.2 g | 1.3 g | 0.15 g |
| Bio Chucrut Demeter | 16 | 0.9 g | 1.4 g | 0.1 g |
| Festival sauerkraut Festival | 17 | 0 g | 3.3 g | 0 g |
| Shredded Kraut Silver Floss | 17 | 0 g | 3.3 g | 0 g |
| Wine Sauerkraut Great Value | 17 | 1 g | 3.3 g | 0 g |
| Organic Kraut Kimchi Style Sauerkraut Flanagan Farm | 17 | 0 g | 3.3 g | 0 g |
| Old Fashioned Sauerkraut Amish Wedding | 17 | 0 g | 3.3 g | 0 g |
| BIO Kyslá kapusta Seeburger | 17 | 1.4 g | 0.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Beetroot Sauerkraut?
100 g of Ruby Beetroot Sauerkraut has 15 kcal. Serving, 100.0 g (100 g): about 15 kcal.
How much protein is in Ruby Beetroot Sauerkraut?
Ruby Beetroot Sauerkraut contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 100.0 g (100 g). About 25% of its calories come from protein.
How many carbs are in Ruby Beetroot Sauerkraut?
Ruby Beetroot Sauerkraut has 1.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby Beetroot Sauerkraut?
Ruby Beetroot Sauerkraut contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ruby Beetroot Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), Folate (B9) (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruby Beetroot Sauerkraut?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722317444. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.