How many calories are in Royal snacks, sour gummy worms?

100 g of Royal snacks, sour gummy worms has 285 kcal. Serving, 5 pcs, 40 g (40 g): about 114 kcal.

How much protein is in Royal snacks, sour gummy worms?

Royal snacks, sour gummy worms contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 pcs, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in Royal snacks, sour gummy worms?

Royal snacks, sour gummy worms has 67.5 g of total carbohydrates per 100 g, including 0 g of fiber and 62.5 g of sugars.

How much fat is in Royal snacks, sour gummy worms?

Royal snacks, sour gummy worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Royal snacks, sour gummy worms?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Royal snacks, sour gummy worms

Packaged product Sweets and Desserts Royal Snacks

Royal snacks, sour gummy worms contains 285 kcal per 100 g. A serving, 5 pcs, 40 g (40 g) provides about 114 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

285kcal per 100 g

2.5 gprotein

67.5 gcarbohydrates

0 gfat

114kcal in serving, 5 pcs, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	38 mg	2%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	0 g	0%
Total sugars L	62.5 g
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for sweets and desserts (median 3 g)
Sugars62.5 gabove the median for sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium38 mgbelow the median for sweets and desserts (median 52 mg)
Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	285 kcal	285 kcal
Protein	2.5 g	2.5 g
Carbohydrates	67.5 g	67.5 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	62.5 g	62.5 g
Sodium	38 mg	38 mg

Product details

Brand: Royal Snacks
Barcode: 0868654154056
Label serving: 5 PCS (40 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, gelatin, modified starch, fumaric acid, citric acid, artificial flavorings, artificial colorings (fd&c red #40, yellow #5, yellow #6, blue #1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440322. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0868654154056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.