Royal Buffet Ham
Royal Buffet Ham contains 131 kcal per 100 g. A serving, 85 g (85.1 g) provides about 111 kcal.
Roughly 47% of its calories come from fat, with 39% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 13.1 g | 26% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 14%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for meat (median 17.6 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium1,200 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 131 kcal |
| Protein | 15.4 g | 13.1 g |
| Carbohydrates | 5.6 g | 4.8 g |
| Fat | 8.4 g | 7.1 g |
| Fiber | n/a | n/a |
| Sugars | 4.2 g | 3.6 g |
| Sodium | 1.4 mg | 1,200 mg |
Product details
- Brand
- Dubuque
- Barcode
- 0040400020079
- Quantity
- 84 g
- Label serving
- 85 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CURED WITH WATER, SALT, CORN SYRUP, SUGAR, DEHYDRATED PORK STOCK (DEHYDRATED PORK STOCK (DEHYDRATED PORK STOCK, NATURAL FLAVORS), MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM NITRITE, CARRAGEENAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Shish Kabab Taste Of Passion | 131 | 9.7 g | 17.5 g | 2.2 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3.2 g | 27.5 g | 0.7 g |
| Pork Mince (5 Star) Coles | 131 | 21.3 g | 0 g | 5 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0.9 g | 4.4 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3.6 g | 3.6 g |
| Pork Dijon Cook | 131 | 14 g | 5.3 g | 6 g |
| Beef bacon Senora | 131 | 21.1 g | 0 g | 5.2 g |
| Brabantse slagersachterham Jumbo | 131 | 20 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal Buffet Ham?
100 g of Royal Buffet Ham has 131 kcal. Serving, 85 g (85.1 g): about 111 kcal.
Is Royal Buffet Ham high in protein?
Royal Buffet Ham contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 11.1 g in serving, 85 g (85.1 g). About 39% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Royal Buffet Ham?
Royal Buffet Ham has 4.8 g of total carbohydrates per 100 g, including 3.6 g of sugars.
How much fat is in Royal Buffet Ham?
Royal Buffet Ham contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Royal Buffet Ham?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853576. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0040400020079. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.