Round Ground Beef
Packaged product Meat CARGILL MEAT SOLUTIONS CORP
Round Ground Beef contains 214 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (212 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.9 g)
- Fat15.2 gabove the median for meat (median 12.3 g)
- Saturated fat6.3 gabove the median for meat (median 4 g)
- Sodium58 mgin the lowest quarter of meat (median 67 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 58 mg | 58 mg |
Product details
- Brand
- CARGILL MEAT SOLUTIONS CORP
- Barcode
- 0028749174639
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
BEEF, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% Lean/15% Fat Grass Fed Organic Ground Beef MEIJER | 214 | 18.8 g | 0 g | 15.2 g |
| Beef Ribeye Steak, Beef SIMPLE TRUTH | 214 | 19.6 g | 0 g | 15.2 g |
| 85% Lean - 15% Fat Fresh Ground Beef Patties MARKET BASKET | 214 | 19.6 g | 0 g | 15.2 g |
| 85% Lean/15% Fat Grass Fed Ground Beef Patties THOMAS FARMS | 214 | 18.8 g | 0 g | 15.2 g |
| 85% Lean/15% Fat Ground Beef STEAKHOUSE NATURALS | 214 | 18.8 g | 0 g | 15.2 g |
| 85% Lean 15% Fat Fresh Ground Beef CUB | 214 | 18.8 g | 0 g | 15.2 g |
| Grassfed Ground Beef NATURE'S PROMISE | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef STONE MEATS | 214 | 18.8 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Round Ground Beef?
100 g of Round Ground Beef has 214 kcal. Serving, 4 onz, 112 g (112 g): about 240 kcal.
Is Round Ground Beef high in protein?
Round Ground Beef contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 onz, 112 g (112 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Round Ground Beef?
Round Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Round Ground Beef?
Round Ground Beef contains 15.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Round Ground Beef?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028749174639. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1601763. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "ROUND GROUND BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.