Roti
Packaged product Other Foods Kirkland
Roti contains 282 kcal per 100 g. A serving, 1 roti, 56.7 g (56.7 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 84.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat8.8 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium388 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0899430002319
- Label serving
- 1 roti (56.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian loaf Walmart | 282 | 10.1 g | 56.4 g | 2 g |
| Healthy Choco Bites Alyssa's | 282 | 11.3 g | 50.8 g | 11.3 g |
| Healthy Chocobites Alyssa | 282 | 11.3 g | 50.8 g | 11.3 g |
| Healthy Chocobites Alyssa's | 282 | 11.3 g | 50.8 g | 11.3 g |
| Hakubaku Gourmet Udon | 282 | 5.3 g | 63.5 g | 0 g |
| Wemann’s Mortadella With Pistachio Wegmans | 282 | 17.6 g | 0 g | 24.7 g |
| French Baguette Whole Foods Market | 282 | 8.8 g | 54.7 g | 1.8 g |
| Pulled Smoked Brisket Lowes Foods | 282 | 27.3 g | 1.8 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti?
100 g of Roti has 282 kcal. Serving, 1 roti, 56.7 g (56.7 g): about 160 kcal.
How much protein is in Roti?
Roti contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 roti, 56.7 g (56.7 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Roti?
Roti has 44.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roti?
Roti contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roti?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899430002319. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.