Rote Bete
Packaged product Beverages Tegut
Rote Bete contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 99 products.
100 g provides 62% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 11 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 25.2 mg | 2% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.51 µg | 0.9% |
| Iodine L | 93.6 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 1.3 g)
- Fiber1.5 gin the lowest quarter of beverages (median 2.3 g)
- Sugars11 gin the top quarter of beverages (median 6.7 g)
- Fat0.5 gin the top quarter of beverages (median 0.2 g)
- Sodium520 mgin the top quarter of beverages (median 63.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete Bio BioBio | 62 | 1 g | 13 g | 0.1 g |
| Rote Bete K-Classic | 62 | 1 g | 13 g | 0.5 g |
| Betterave cuite en lamelles Migros | 58 | 1 g | 11 g | 0.5 g |
| Rote Beete Globus | 63 | 1 g | 13 g | 0.5 g |
| Betteraves rouges Delhaize | 63 | 0.9 g | 13.3 g | 0.2 g |
| Beetroot Migros | 57 | 1.8 g | 10 g | 0.5 g |
| Betteraves entières Bio Village | 57 | 0.9 g | 11 g | 0.5 g |
| Bio Rote Beete Naturgut | 64 | 1 g | 13.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Bete?
100 g of Rote Bete has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in Rote Bete?
Rote Bete contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).
How many carbs are in Rote Bete?
Rote Bete has 12 g of total carbohydrates per 100 g, including 1.5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete?
Rote Bete contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rote Bete contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV), Folate (B9) (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720056686. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.