Rote Bete
Packaged product Beverages Beste Ernte
Rote Bete contains 53 kcal per 100 g. A serving, 100 g (100 g) provides about 53 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 111 products.
100 g provides 62% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 25.2 mg | 2% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.51 µg | 0.9% |
| Iodine L | 93.6 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for beverages (median 1.3 g)
- Fiber1.5 gin the lowest quarter of beverages (median 2.3 g)
- Sugars10.5 gin the top quarter of beverages (median 6.7 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium400 mgin the top quarter of beverages (median 80 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268457842
- Quantity
- 330g
- Label serving
- 100 g
- Category
- Beetroot
- Packaging
- de:glas-weissblech
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Remolacha VERDURAS CURRO S.L. | 53 | 1.8 g | 9.5 g | 0.25 g |
| Betteraves entières ( Lunor | 54 | 0.9 g | 11 g | 0.5 g |
| Betteraves Casino | 52 | 1.5 g | 7 g | 1.5 g |
| Rote Beete Erntekrobe | 55 | 1 g | 11.2 g | 0.1 g |
| Bio-Rote Bete, geschält & gegart Bio | 51 | 0.9 g | 13 g | 0 g |
| Rote Bete Scheiben, Nach Regensburger Art Specht | 51 | 0.9 g | 10.6 g | 0.1 g |
| Bio Rote Bete bioGreno | 51 | 0.8 g | 11 g | 0.5 g |
| Bayerische rote bête Bavarian beetroot Develey | 51 | 0.9 g | 10.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Bete?
100 g of Rote Bete has 53 kcal. Serving, 100 g (100 g): about 53 kcal.
How much protein is in Rote Bete?
Rote Bete contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other beverages, that is below the median (median 1.3 g).
How many carbs are in Rote Bete?
Rote Bete has 10.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete?
Rote Bete contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rote Bete contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV), Folate (B9) (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268457842. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.