Rosemary Seed Crackers
Packaged product Bread and Baked Goods Top Seedz
Rosemary Seed Crackers contains 524 kcal per 100 g. A serving, 21 g (21 g) provides about 110 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 34% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 238 mg | 18% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat38.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium357 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Seedz
- Barcode
- 0724446663284
- Label serving
- 21 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Butter Lemon Shortbread Marks & Spencer | 524 | 2.6 g | 63.1 g | 28.7 g |
| Kit-Kat Blueberry Muffin Flavor KitKat | 524 | 4.8 g | 64.3 g | 28.6 g |
| Scottish Shortbread Assortment Abbey Road | 524 | 4 g | 62.8 g | 28.8 g |
| All Butter Shortbread The Peninsula Boutique | 524 | 5.2 g | 58.6 g | 29.9 g |
| Garden chicken thin crackers Garden | 524 | 7.1 g | 60.9 g | 28.1 g |
| Shortbread Marks&spencer | 524 | 5 g | 58.9 g | 29.4 g |
| Sea Salt Seed Crackers Top Seedz | 524 | 9.5 g | 42.9 g | 38.1 g |
| Organic Parmesan Crackers Perfectly Crisp Bakery | 524 | 38.1 g | 2.4 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary Seed Crackers?
100 g of Rosemary Seed Crackers has 524 kcal. Serving, 21 g (21 g): about 110 kcal.
How much protein is in Rosemary Seed Crackers?
Rosemary Seed Crackers contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 21 g (21 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Rosemary Seed Crackers?
Rosemary Seed Crackers has 47.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosemary Seed Crackers?
Rosemary Seed Crackers contains 38.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Rosemary Seed Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosemary Seed Crackers?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724446663284. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.