Rosemary Nut Selection
Packaged product Nuts and Seeds Tesco Finest
Rosemary Nut Selection contains 592 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 592 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 46.8 g | 60% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 4.5 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.8 gabove the median for nuts and seeds (median 6 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat46.8 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium319 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063445787627
- Label serving
- 1 100g (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder Bueno Coconut Kinder | 592 | 9 g | 44.3 g | 41.6 g |
| Roasted and salted cashew nuts Ocado | 592 | 20.4 g | 16.8 g | 48 g |
| Mixed Nuts Salted The Market Grocer | 592 | 24 g | 8 g | 48 g |
| Roasted salted mixed nuts Select | 592 | 23.6 g | 22.8 g | 48.8 g |
| Salted penuts Snackrite | 592 | 3 g | 12.5 g | 45.4 g |
| Maple Caramelised & Sesame Salted Nut Mix Waitrose | 592 | 17.6 g | 23.6 g | 45.6 g |
| Kinder bueno coconut Kinder | 592 | 9 g | 44.3 g | 41.6 g |
| Mixed seeds Waitrose | 592 | 21.9 g | 9.1 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary Nut Selection?
100 g of Rosemary Nut Selection has 592 kcal. Serving, 1 100g, 100 g (100 g): about 592 kcal.
Is Rosemary Nut Selection high in protein?
Rosemary Nut Selection contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 23.1 g in serving, 1 100g, 100 g (100 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Rosemary Nut Selection?
Rosemary Nut Selection has 15.2 g of total carbohydrates per 100 g, including 8.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosemary Nut Selection?
Rosemary Nut Selection contains 46.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Rosemary Nut Selection?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445787627. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.