Roquefort
Packaged product Dairy and Eggs Sainsbury's
Roquefort contains 386 kcal per 100 g.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 52% of the Daily Value for Riboflavin (B2), 51% of the Daily Value for calcium and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 33.9 g | 43% |
| Saturated fat L | 24.9 g | 125% |
| Cholesterol L | 74.7 mg | 25% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 212 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 660 mg | 51% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 392 mg | 31% |
| Potassium L | 115 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 5 µg | 9% |
| Iodine L | 51.2 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of dairy and eggs (median 19 g)
- Fat33.9 gin the top quarter of dairy and eggs (median 32 g)
- Saturated fat24.9 gin the top quarter of dairy and eggs (median 22.5 g)
- Sodium1,290 mgin the lowest quarter of dairy and eggs (median 1,410 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01732344
- Quantity
- 100 g
- Category
- Roquefort cheeses
- Packaging
- fresh,en:ldpe-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roquefort Cheese (Sheep's Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquefort Gabriel Coulet | 384 | 19 g | 0 g | 32 g |
| Roquefort Premium Papillon | 379 | 21 g | 1.8 g | 32 g |
| Roquefort "La Coccinelle" Fromageries Papillon | 379 | 21 g | 1.8 g | 32 g |
| Roquefort Papillon | 379 | 21 g | 1.8 g | 32 g |
| Roquefort Papillon | 379 | 21 g | 1.8 g | 32 g |
| Roquefort AOP Waitrose | 379 | 21 g | 1.8 g | 32 g |
| Roquefort Papillon Papillon | 379 | 21 g | 1.8 g | 32 g |
| Roquefort Papillon | 379 | 21 g | 1.8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roquefort?
100 g of Roquefort has 386 kcal.
Is Roquefort high in protein?
Roquefort contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19 g).
How many carbs are in Roquefort?
Roquefort has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roquefort?
Roquefort contains 33.9 g of fat per 100 g, of which 24.9 g is saturated (125% of the Daily Value).
What vitamins and minerals does Roquefort contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (52% DV), calcium (51% DV), iodine (34% DV), phosphorus (31% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roquefort?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01732344. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.