Ropes
Packaged product Other Foods SweeTARTS
Ropes contains 353 kcal per 100 g. A serving, 2 ropes, 34 g (34 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 52.9 g | |
| Added sugars L | 52.9 g | 106% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Sugars52.9 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 0 g | 2.9 g |
| Carbohydrates | 85.3 g | 82.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 55.9 g | 52.9 g |
| Sodium | 191 mg | 0 mg |
Product details
- Brand
- SweeTARTS
- Barcode
- 0079200983277
- Quantity
- 9 oz
- Label serving
- 2 ropes (34 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn syrup, wheat flour, sugar, water, less than 2% of: sorbitol, confectioner's glaze, fumaric acid, sodium citrate, citric acid, malic acid, natural flavors, artificial flavors, sodium lactate, glycerol, salt, mono - and diglycerides, carnauba wax, blue 1 lake, blue 1, red 40 lake, red 40, yellow 5 lake, yellow 5, yellow 6, yellow 6 lake, fruit punch concentrate, apple juice concentrate, lemon juice concentrate, strawberry juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Micellar Casein True nutrition | 353 | 76.5 g | 8.8 g | 0 g |
| Gluten Free Rotini Kroger | 353 | 7.1 g | 75.8 g | 1.8 g |
| Бисквит Згущене молоко Бісквіт Шоколад | 353 | 4.4 g | 54.3 g | 13.1 g |
| Cinnamon Toast Swirl True Nutrition | 353 | 73.5 g | 11.8 g | 0 g |
| Tomme des pyrennees igp Le fromager des halles | 353 | 21 g | 1.6 g | 29 g |
| Seasoned Seaweed (Original) Deulun | 353 | 37.9 g | 42.8 g | 3.4 g |
| Zéro bar BiotechUSA | 353 | 40 g | 11 g | 15 g |
| Pâtes bio wakame breizh algues | 353 | 13.1 g | 71.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ropes?
100 g of Ropes has 353 kcal. Serving, 2 ropes, 34 g (34 g): about 120 kcal.
How much protein is in Ropes?
Ropes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 ropes, 34 g (34 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ropes?
Ropes has 82.4 g of total carbohydrates per 100 g, including 52.9 g of sugars.
How much fat is in Ropes?
Ropes contains 0 g of fat per 100 g.
How much sodium is in Ropes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657013. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079200983277. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.