Ropa Vieja
Packaged product Other Foods Mighty Meals
Ropa Vieja contains 178 kcal per 100 g. A serving, 1 portion, 304 g (304 g) provides about 540 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat5.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium309 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113450186
- Quantity
- 369 g
- Label serving
- 1 portion (304 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bande pommes Auchan | 178 | 1.6 g | 28 g | 6.4 g |
| Crunchy Fries Speise Zeit | 178 | 2.5 g | 28.7 g | 6.5 g |
| Chef Choice C-Mixed 20Pc mai | 178 | 5 g | 25.6 g | 5.4 g |
| Queso de cabra madurado / Queijo de cabra curado Hacendado | 178 | 9.3 g | 0.24 g | 15.6 g |
| Sanduíche natural de frio Pani | 178 | 7.7 g | 24.1 g | 2.1 g |
| Magical Mocha Smoodi | 178 | 5.9 g | 24.9 g | 8.3 g |
| Wurst Nothwang | 178 | 15.2 g | 0.6 g | 12.7 g |
| Fabada asturiana O.Villa | 178 | 9.6 g | 5.6 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ropa Vieja?
100 g of Ropa Vieja has 178 kcal. Serving, 1 portion, 304 g (304 g): about 540 kcal.
Is Ropa Vieja high in protein?
Ropa Vieja contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 32 g in serving, 1 portion, 304 g (304 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ropa Vieja?
Ropa Vieja has 20.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ropa Vieja?
Ropa Vieja contains 5.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Ropa Vieja?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810113450186. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.