Root Mash
Packaged product Vegetables Co Op
Root Mash contains 60 kcal per 100 g. A serving, 1 pack, 300 g (300 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.7 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.1 g)
- Sodium390 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128958615
- Quantity
- 400 g
- Label serving
- 1 pack (300 g)
- Category
- vegetable-mix
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Vegatable Mix Freshona | 59 | 2.8 g | 9.8 g | 0.5 g |
| Quinoa mješavina Ledo | 73 | 3.2 g | 12 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Mash?
100 g of Root Mash has 60 kcal. Serving, 1 pack, 300 g (300 g): about 180 kcal.
How much protein is in Root Mash?
Root Mash contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in serving, 1 pack, 300 g (300 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Root Mash?
Root Mash has 10 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root Mash?
Root Mash contains 1.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Root Mash?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128958615. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.