Romesco Chicken
Packaged product Poultry M&S Food
Romesco Chicken contains 115 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 460 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
100 g provides 33% of the Daily Value for Vitamin K, 22% of the Daily Value for Vitamin C and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 40 µg | 33% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.1 gin the top quarter of poultry (median 0.031 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
| Omega-3 fatty acids L | 0.05 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- M&S Food
- Barcode
- 29493395
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Chicken dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Chicken with Rice MYPROTEIN | 118 | 13.8 g | 10 g | 2.3 g |
| Poule au cidre La table de Guillaume | 126 | 10 g | 2.8 g | 7.9 g |
| Poulet Façon Basquaise Conserverie St Christophe | 74 | 10 g | 2.9 g | 2.6 g |
| Poulet à l'Estragon Conserverie St Christophe | 74 | 10 g | 2.9 g | 2.6 g |
| Poulet au maroilles les Toques du Nord | 160 | 4.7 g | 1.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romesco Chicken?
100 g of Romesco Chicken has 115 kcal. Serving, 1 pack, 400 g (400 g): about 460 kcal.
How much protein is in Romesco Chicken?
Romesco Chicken contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 35.2 g in serving, 1 pack, 400 g (400 g). About 32% of its calories come from protein.
How many carbs are in Romesco Chicken?
Romesco Chicken has 7.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romesco Chicken?
Romesco Chicken contains 5.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Romesco Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (33% DV), Vitamin C (22% DV), manganese (15% DV), selenium (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romesco Chicken?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493395. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.