Romaine Hearts
Packaged product Other Foods The Earth
Romaine Hearts contains 19 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 6.3 mg | 0.3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium6.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Earth
- Barcode
- 0059749979672
- Label serving
- 1 portion (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Relish Sanyo Original | 19 | 0.63 g | 3.1 g | 0.19 g |
| Gaseosa uva Postobon | 19 | 0 g | 4.6 g | 0 g |
| Gaseosa Sabor manzana Postobón | 19 | 0 g | 4.6 g | 0 g |
| Tomates Pelées Et Concassées Ria Son Ria | 19 | 0.78 g | 3.3 g | 0.5 g |
| 塩漬(刻み) アキモ | 19 | 1.4 g | 3.8 g | 0.13 g |
| Frutas frescas Ocean Spray | 19 | 0 g | 5 g | 0 g |
| Sarsaparilla 320Ml A&W | 19 | 0 g | 4.7 g | 0 g |
| Royal Mix (Brokula, Karfiol, Morkov) Sunny Fantasy | 19 | 1.7 g | 2.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749979672. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.