Romaine hearts
Packaged product Fruits Publix
Romaine hearts contains 16 kcal per 100 g. A serving, 2 cup, 94 g (94 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of fruits (median 1.8 g)
- Sugars1.1 gin the lowest quarter of fruits (median 2.4 g)
- Sodium11 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 16 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415366862
- Label serving
- 2 cup (94 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic romaine hearts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Pieces And Stems Ravine | 16 | 2.4 g | 2.4 g | 0 g |
| Radishes ready veggies Harris Teeter | 16 | 0 g | 3.5 g | 0 g |
| Pickled cucumbers Tukas | 16 | 1 g | 3 g | 0 g |
| Celery Hearts Aunt Mid's | 16 | 0.91 g | 3.6 g | 0 g |
| Yellow Squash walmart | 16 | 1 g | 3 g | 0 g |
| Organics Sauerkraut President's Choice | 17 | 1 g | 6.7 g | 0 g |
| Sprouts Sliced Carrots Sprouts | 17 | 0 g | 3.3 g | 0 g |
| Roasted Red Bell Peppers Mezzetta | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine hearts?
100 g of Romaine hearts has 16 kcal. Serving, 2 cup, 94 g (94 g): about 15 kcal.
How much protein is in Romaine hearts?
Romaine hearts contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 2 cup, 94 g (94 g). About 25% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Romaine hearts?
Romaine hearts has 3.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars.
How much fat is in Romaine hearts?
Romaine hearts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Romaine hearts?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124335. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041415366862. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.