Romaine hearts
Packaged product Fruits Good & Gather
Romaine hearts contains 18 kcal per 100 g. A serving, 1 3/4 cup, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Sodium6 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239091159
- Label serving
- 1 3/4 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic romaine hearts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden salad iceberg lettuce, carrots & red cabbage, garden salad Hy-Vee | 18 | 1.2 g | 3.5 g | 0 g |
| Fresh express, 5-lettuce mix salad Fresh Express | 18 | 1.2 g | 2.4 g | 0 g |
| Organic Baby Romaine Harvest Farms | 18 | 1.2 g | 3.5 g | 0 g |
| Red Romaine Garden Life | 18 | 1.2 g | 3.5 g | 0 g |
| Mild Okra Mt. Olive | 18 | 0 g | 3.6 g | 0 g |
| Classic Iceberg Salad Marketside | 18 | 1.2 g | 3.5 g | 0 g |
| Salad Organic Girl | 18 | 2.4 g | 3.5 g | 0 g |
| Organic Spring Mix Wild Harvest | 18 | 1.2 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605687. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239091159. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.