Roma Large Original Cheese
Packaged product Dairy and Eggs Roma
Roma Large Original Cheese contains 216 kcal per 100 g. A serving, 0.5 serving, 148 g (148 g) provides about 320 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 20.3 mg | 7% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0.14 µg | 0.7% |
| Choline L | 0 mg | 0% |
| Calcium L | 243 mg | 19% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium439 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Roma
- Barcode
- 0041581001338
- Label serving
- 0.5 serving (148 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ham and cheese 7-Eleven | 216 | 12.5 g | 21.3 g | 8.1 g |
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| 3 Cheese Ravioli Deanos | 216 | 12.3 g | 26 g | 7.1 g |
| Neapolitan with Cream Jonny Pops | 216 | 1.2 g | 18.5 g | 15.4 g |
| Butter Chicken And Smashed Onion Bhaji Wrap Waitrose | 216 | 7.7 g | 25.1 g | 9 g |
| Protein Peanut Butter Cup Nutry Nuts | 216 | 12 g | 7.9 g | 15 g |
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| Chilli Dressed Olives With Cheese Tesco | 216 | 5.7 g | 1.9 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roma Large Original Cheese?
100 g of Roma Large Original Cheese has 216 kcal. Serving, 0.5 serving, 148 g (148 g): about 320 kcal.
Is Roma Large Original Cheese high in protein?
Roma Large Original Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 0.5 serving, 148 g (148 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Roma Large Original Cheese?
Roma Large Original Cheese has 24.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roma Large Original Cheese?
Roma Large Original Cheese contains 8.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Roma Large Original Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roma Large Original Cheese?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041581001338. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.