Rollo de Guayaba
Packaged product Bread and Baked Goods Nogate
Rollo de Guayaba contains 342 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 60 g | |
| Added sugars L | 59 g | 118% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars60 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium31 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nogate
- Barcode
- 0563426401474
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats- Instant Cowhead | 342 | 12.8 g | 58.8 g | 6.2 g |
| Golden Dinner Roll Albertsons Market | 342 | 10.5 g | 57.9 g | 5.3 g |
| Royal Cream Crackers Diamond Bakery | 342 | 5.3 g | 55.3 g | 10.5 g |
| Organic Strong Malted Brown Bread Flour Marriage's | 342 | 12 g | 73 g | 1 g |
| Homemade Rice Crackers With Salmon And Seaweed Com Chay Ca Hoi | 342 | 9.2 g | 66.1 g | 4.8 g |
| Organic Nigella Seed Bagels Pur Pain | 342 | 8.7 g | 51 g | 11 g |
| Uncooked flour tortillas Mission | 342 | 5.3 g | 47.4 g | 13.2 g |
| Panera Bread, Whole Grain Bagel Panera Bread | 342 | 13 g | 67 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rollo de Guayaba?
100 g of Rollo de Guayaba has 342 kcal.
How much protein is in Rollo de Guayaba?
Rollo de Guayaba contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Rollo de Guayaba?
Rollo de Guayaba has 82 g of total carbohydrates per 100 g, including 4 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rollo de Guayaba?
Rollo de Guayaba contains 1 g of fat per 100 g.
How much sodium is in Rollo de Guayaba?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0563426401474. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.