Roll - Salmon 10pc (Brown Rice)
Packaged product Bread and Baked Goods Wild Blue
Roll - Salmon 10pc (Brown Rice) contains 144 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 317 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 5.9 g | 12% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium214 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Blue
- Barcode
- 0023012914356
- Label serving
- 1 portion (220 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Italian Chicken Pesto Pasta Baked Woolworths | 144 | 7.1 g | 13.6 g | 6.6 g |
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| Philadelphia Roll with Imitation Crab H-E-B Sushiya Sushi House | 144 | 4.2 g | 21.9 g | 6 g |
| Cheese Cali roll Sushi Daily | 144 | 4.3 g | 19 g | 5.5 g |
| Spicy Shrimp Roll Zenshi | 144 | 4.8 g | 28.8 g | 3.1 g |
| Gimbap Seaweed Rice Roll Tuna-Mayo Bibigo | 144 | 4.2 g | 24.3 g | 3.2 g |
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| Spicy Tuna Roll Harmon's | 144 | 5 g | 20.5 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll - Salmon 10pc (Brown Rice)?
100 g of Roll - Salmon 10pc (Brown Rice) has 144 kcal. Serving, 1 portion, 220 g (220 g): about 317 kcal.
How much protein is in Roll - Salmon 10pc (Brown Rice)?
Roll - Salmon 10pc (Brown Rice) contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 portion, 220 g (220 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Roll - Salmon 10pc (Brown Rice)?
Roll - Salmon 10pc (Brown Rice) has 17.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll - Salmon 10pc (Brown Rice)?
Roll - Salmon 10pc (Brown Rice) contains 6.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Roll - Salmon 10pc (Brown Rice)?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012914356. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.